Übungen

 

 

Es ist nicht das, was wir tun,

was uns glücklich macht,

sondern die Aufmerksamkeit,

mit der wir etwas tun.

 

 

HAEMIN SUNIM, ZEN-MÖNCH

 

 

 

Übersicht

                                                    Badewanne

                                              Kombi-Rückenkraul

                                                    Easy-Delphin

                                                    Senioren-Delphin 1

                                                    Start Brustschwimmen

                                              Start NavySeals

                                              TI-Kraul

                                              TI-Brust

                                                     NavySeals3

                                                     NavySeals2

                                               survival backstroke

                                               Brust-Doppelarmzug

                                               Wassertreten

                                               Brust-Armzug

                                               AusruhenR

                                               AusruhenB

                                               Kurschatten r l beide

                                               Partnerübung Kraul

                                               BrustBeinschlag

                                               FaustSpreizhand

                                               Abschlag-Delphin

                                               Abstoßen

                                               BrustÜbungen

                                               Atem-Pyramide

                                               Rückenkraul-Technik

                                               Hundekraul

                                               Senioren-Tarzan

                                               AltdeutschRücken

                                               Exzellent-Kurschatten

Was ist TI?

 

Total Immersion

 

         

         Um den vollen Zauber des Schwimmens zu spüren,

          entdecke die Langsamkeit.

          Beobachte deine eigenen Bewegungen,

          höre deinem Atem zu

          und spüre jede Faser deines Körpers.